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Women's 1 Day Retreat

  Sunday 19th November 2017 | Sunday 25th February 2018 | Sunday April 15th 2018

 The Inward Journey: Finding, Accepting and Unleashing yourself into your future. 

This is a day for you to step away from the busyness of life, invest in yourself and reconnect with your soul.  Join us for a day long journey of carefully crafted soul led exercises that will take you to greater depths of understanding and accepting yourself. By combining the power of two complimentary philosophies, yoga and positive psychology coaching, our day retreats bring alignment to the heart, mind and body, building personal integrity and enhancing wellbeing. 


Location: The Garden Suite at the Bedruthan Hotel and Spa, Mawgan Porth, Cornwall, TR8 4BU

Arrival time: 8:30

End time: 17:00

Food: Morning refreshments, lunch, afternoon refreshments. (Please state allergies on your booking form)

What to bring with you:  An open mind and a desire to get curious about yourself, a note book and pen, comfortable clothing, warm jacket, bottle of water, towel. 


"Worth every penny! Nothing else like it out there" 

 

Day retreat client 

What more do you need to know....

Purpose of the retreat: 

- A day to step away from the busyness of life, hit the reset and reconnect with yourself 

- Step outside of your day-to-day routine and get a birds eye view of your life so far

- Dismantle the limiting beliefs that stand in your way 

- Create a vision for your future

Please come to the retreat with: 

• A vision, a yearning for something more, a specific goal, a desire to be fulfilled 

• A recognition that you are your most important project 

• The courage to look inward

• An openness to new perspectives and teaching and a willingness to learn

You’ll leave with: 

• A greater awareness of who you are and the facets of your personality 

• A vision for a life that you truly deserve

• A clear picture of what will push you forward and what will hold you back

• Multiple tools to help youovercome obstacles and deal with limiting beliefs 

• A renewed self confidence

• A support system

• Post-retreat virtual support to keep you accountable and in the zone. 


A day that your future self will thank you for attending:

 

8:30: Arrival. Welcome + introductions with hot drinks + light fruit breakfast 

Session 1: Nature bathing. A lesson in indulging the senses. 

Session 2: Strengths timeline 

Session 3: Journalling exercise

Session 4: Restorative yoga. Release tension + move with nothing to prove

Session 5: Best self visualisation 

Session 6: Healthy lunch out on the terrace overlooking the captivating Mawgan Porth bay

Session 7: Accessing and understanding your character. Examining our sub personalities. 

Session 8: Yin Yoga. A blissful and calming stretch allowing time to reflect. 

Session 9: Vision casting 

Session 10: Guided Nidra meditation 

Session 11: Fire side ceremony 

17:00: End of day 


"The combination of yoga + coaching worked perfectly even for a non yogi like me" 

 

Day retreat client 

Bonus post-retreat treats

By attending this retreat you are not just getting a day of transformational coaching and body work, you are entering into a supportive community of likeminded people who are committing to seeing you succeed. In addition to the day you will also receive post-retreat benefits including coaching homework & yoga poses to try at home. These optional homework exercises are created to build upon the great work you will have already done at the retreat. They will continue to to bring greater awareness to your journey and give you cause for reflection.


We have purposely chosen to keep this day small and intimate, ensuring that every person gets the space and attention they deserve.

For that reason places are very limited. Don't hesitate to book now.

Tickets are non refundable but you if you are unable to come on the day we will transfer your ticket to a future event.  

Ignite Life Day Retreat 19th November 2017
120.00
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Ignite Life Day Retreat February 25th 2018
140.00
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Ignite Life Day Retreat April 15th 2018
140.00
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