Level 1

ongoing personal development


Week 1: Coaching & yoga exercises
Take stock of where you're at with The Wheel of Life exercise and rejuvenate yourself by practising the Dangling Pose.

Week 2: Coaching & yoga exercises
Analyse the values that make you tick and dissolve tension through the Eagle Arms Pose.


Week 3: Coaching & yoga exercises
Get creative making your own vision board and recharge your energy levels in the Corpse Pose.

Week 4: Further reading
You've made it! Stay motivated and inspired on your journey with our top book recommendations.